OK, I have a problem eating healthy food, and I’ve always had a problem (understatement) sticking to my ideal weight, but I’ve been drinking lots of water (probably more than 4 liters a day), and I feel great. Something as trivial as cutting back on soft drinks and increasing water (and fruit juice) consumption really does make a big difference.
“Let’s not be too tough on our own ignorance. It’s the thing that makes
America great. If America weren’t incomparably ignorant, how could we
have tolerated the last eight years?”
— Frank Zappa, Feb 1, 1989